6 KYU: - Minimum 4 miesiące od daty przyjęcia do sekcji
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ASHI SABAKI
TENKAN
IRIMI TENKAN
SHIKKO
UKEMI
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Tachi waza:
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KATATE DORI
AIHANMI: |
IKKYO (OMOTE, URA)
IRIMI NAGE (OMOTE, URA)
KOTE GAESHI
SHIHO NAGE (OMOTE, URA)
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| KATATE DORI: |
UCHIKAITEN NAGE
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| SHOMEN UCHI: |
IRIMI NAGE
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Metoda ćwiczeń: IPPAN GEIKO
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powrót do góry
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5 KYU: - Minimum 5 miesięcy od daty otrzymania 6 kyu
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Tachi waza:
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KATATE DORI
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IKKYO (OMOTE, URA)
SHIHO NAGE (OMOTE, URA)
TENCHI NAGE
UDEKIME NAGE
KOKYU NAGE
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| KATA DORI: |
IKKYO (OMOTE, URA)
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| SHOMEN UCHI: |
IKKYO (OMOTE, URA)
NIKKYO (OMOTE, URA))
KOTE GAESHI
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| CHUDAN TSUKI: |
IRIMI NAGE (OMOTE, URA)
KOTE GAESHI (OMOTE, URA)
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Suwari waza:
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KATA DORI
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IKKYO (OMOTE, URA)
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| SHOMEN UCHI: |
IKKYO (OMOTE, URA)
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Metody ćwiczeń: IPPAN GEIKO, KAKARI GEIKO
Podstawowe techniki: BOKKEN
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powrót do góry
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4 KYU: - Minimum 6 miesięcy od daty otrzymania 5 kyu
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Tachi waza:
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KATATE DORI
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NIKYO (OMOTE, URA)
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KATATE RYOTE DORI:
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KOTE GAESHI
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RYOTE DORI:
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IKKYO (OMOTE, URA)
SHIHO NAGE (OMOTE, URA)
TENCHI NAGE (OMOTE, URA)
UDEKIME NAGE
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| SHOMEN UCHI: |
SANKYO (OMOTE, URA)
UCHIKAITEN SANKYO
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| YOKOMEN UCHI: |
SHIHO NAGE (OMOTE, URA)
IRIMI NAGE (OMOTE, URA)
TENCHI NAGE
KOTE GAESHI
UDEKIME NAGE
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| CHUDAN TSUKI: |
UDEKIME NAGE
HIJIKIMEO OSAE
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| JODAN TSUKI: |
IKKYO (OMOTE, URA)
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Suwari waza:
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KATA DORI
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NIKYO (OMOTE, URA)
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| SHOMEN UCHI: |
NIKYO (OMOTE, URA)
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| RYOTE DORI: |
KOKYU HO
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Ćwiczenia dodatkowe: IPPAN GEIKO, KAKARI GEIKO,
TANINZU KAKARI GEIKO
Podstawowe techniki: JO
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powrót do góry
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3 KYU: - Minimum 8 miesięcy od daty otrzymania 4 kyu
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Tachi waza:
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KATATE DORI
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SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
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KATATE RYOTE DORI:
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IKKYO (OMOTE, URA)
NIKYO (OMOTE, URA)
SHIHO NAGE (OMOTE, URA)
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RYOTE DORI:
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IRIMI NAGE
KOTE GAESHI
KOKYU NAGE
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SHOMEN UCHI:
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YONKYO
KOTE GAESHI
GOKYO
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YOKOMEN UCHI:
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IKKYO (OMOTE, URA)
UCHIKAITEN SANKYO
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CHUDAN TSUKI:
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SOTOKAITEN NAGE
UCHIKAITEN SANKYO
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JODAN TSUKI:
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KOTE GAESHI
SHIHO NAGE (OMOTE, URA)
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Ushiro waza:
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RYOTE DORI:
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IKKYO (OMOTE, URA)
NIKKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
HIJIKIME OSAE
KOTE GAESHI (OMOTE, URA)
IRIMI NAGE
JUJIGARAMI
SHIHO NAGE
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Suwari waza:
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KATA DORI:
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SANKYO (OMOTE, URA)
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SHOMEN UCHI:
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IRIMI NAGE
KOTE GAESHI
SANKYO (OMOTE, URA)
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Techniki zaawansowane: BOKKEN
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powrót do góry
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2 KYU: - Minimum 10 miesięcy od daty otrzymania 3 kyu
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Tachi waza:
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MUNE DORI:
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IKKYO (OMOTE, URA)
SHIHO NAGE
UCHIKAITEN NAGE
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KATA DORI
MEN UCHI:
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KOTE GAESHI
SHIHO NAGE
IRIMI NAGE
KOSHI NAGE
IKKYO (OMOTE, URA)
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YOKOMEN UCHI:
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NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
GOKYO (OMOTE, URA)
KOSHI NAGE
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JODAN TSUKI:
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NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
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MAE GERI:
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IRIMI NAGE
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Ushiro waza:
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RYOKATA DORI:
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NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
IRIMI NAGE
KOTE GAESHI
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RYOHIJI DORI:
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KOTE GAESHI
IRIMI NAGE
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KATATE DORI
KUBISHIME:
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IKKYO (OMOTE, URA)
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ERI DORI:
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IKKYO (OMOTE, URA)
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Suwari waza:
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RYOKATA DORI:
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IKKYO (OMOTE, URA)
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SHOMEN UCH:
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YONKYO (OMOTE, URA)
SOTOKAITEN NAGE
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CHUDAN TSUKI:
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KOTE GAESHI
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JODAN TSUKI:
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IKKYO (OMOTE, URA)
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Techniki zaawansowane: JO
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powrót do góry
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1 KYU: - Minimum 10 miesięcy od daty otrzymania 2 kyu
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Tachi waza:
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MUNE DORI
MEN UCHI:
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IKKYO (OMOTE, URA)
NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
KOSHI NAGE
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JODAN TSUKI:
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YONKYO (OMOTE, URA)
KOSHI NAGE
IRIMI NAGE
SOTOKAITEN NAGE
USHIRO KIRI OTOSHI
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Ushiro waza:
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RYOTE DORI:
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YONKYO (OMOTE, URA)
KOKYU NAGE
KOSHI NAGE
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KATATE DORI
KUBI SHIME:
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NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
KOSHI NAGE
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ERI DORI:
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NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
IRIMI NAGE
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Hanmihandachi waza:
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KATATE DORI:
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SHIHO NAGE (OMOTE, URA)
UCHIKAITEN NAGE
IKKYO
KOKYU NAGE
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Suwari waza:
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RYOKATA DORI:
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SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
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KATA DORI
MEN UCHI:
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IRIMI NAGE
KOTE GAESHI
KOKYU NAGE
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SHOMEN UCHI:
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JIYU WAZA
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powrót do góry
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